How can I get enough magnesium?
Your
heart is one of the organs that need Magnesium the most. By promoting the production of
ATP and supporting proper muscle function, this mineral allows the heart to
efficiently pump blood throughout the entire body. It also acts as an
electrolyte, which means that it’s partially responsible for the electrical
activity that regulates the timing of your heartbeat. Considering the impact of
magnesium on heart health, it’s not surprising that some of the common heart
diseases are associated with a deficiency in this mineral. Hypertension,
cardiovascular diseases (CVD) and cardiac arrhythmia are just some of the
problems that you may encounter if you have insufficient amounts of magnesium
in your body. To prevent life-threatening heart diseases, make sure that you
keep your heart healthy by optimizing your magnesium levels. Studies have shown
that there is an inverse association between magnesium intake and CVD. This
simply means that when you increase your body’s magnesium levels, your risk for
developing CVD may become lower. Another study also suggests that magnesium may
help regulate blood pressure and prevent stroke since it relaxes the blood
vessels.
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