What supplements should I take Keto?
On a
ketogenic diet, your entire body switches its fuel supply to run mostly on fat,
burning fat 24-7. When insulin levels become very low, fat burning can increase
dramatically. It becomes
easier to access your fat stores to burn them off. This is great
if you’re trying to lose weight, but there are also other less obvious
benefits, such as less hunger and a steady supply of energy. This may help keep
you alert and focused. When the body produces ketones, it enters a metabolic
state called ketosis. The fastest way to get there is by fasting –
not eating anything – but nobody can fast forever. A keto diet, on the other hand, can be eaten
indefinitely and also results in ketosis. It has many of the benefits of
fasting – including weight loss – without having to fast.
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